Legs with Brent & Michael (2)

by jokii

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Summary

  • event_availableNovember 28th, 2017
  • schedule1 h
  • equalizer45 sets,  520 reps
  • fitness_center165419.45 lbs

1. 90 degree leg press

  • Set 1: 15 x 519.63 lbs
  • Set 2: 15 x 519.63 lbs
  • Set 3: 15 x 696 lbs
  • Set 4: 15 x 696 lbs
  • Set 5: 15 x 696 lbs
  • Set 6: 15 x 696 lbs
  • Set 7: 15 x 696 lbs
  • Set 8: 15 x 696 lbs
  • Set 9: 15 x 696 lbs
  • Set 10: 35 x 519.63 lbs

Total: 106855.85 lbs

2. Leg extension to leg curl (heavy)

  • Set 1: 10 x 169.76 lbs
  • Set 2: 10 x 119.05 lbs
  • Set 3: 10 x 169.76 lbs
  • Set 4: 10 x 119.05 lbs
  • Set 5: 10 x 169.76 lbs
  • Set 6: 10 x 119.05 lbs
  • Set 7: 10 x 169.76 lbs
  • Set 8: 10 x 119.05 lbs
  • Set 9: 10 x 169.76 lbs
  • Set 10: 10 x 119.05 lbs
  • Set 11: 10 x 169.76 lbs
  • Set 12: 10 x 119.05 lbs
  • Set 13: 10 x 169.76 lbs
  • Set 14: 10 x 119.05 lbs
  • Set 15: 10 x 169.76 lbs
  • Set 16: 10 x 119.05 lbs
  • Set 17: 10 x 169.76 lbs
  • Set 18: 10 x 119.05 lbs
  • Set 19: 10 x 169.76 lbs
  • Set 20: 10 x 110.23 lbs
  • Set 21: 10 x 50.71 lbs
  • Set 22: 10 x 119.05 lbs
  • Set 23: 10 x 79.37 lbs
  • Set 24: 10 x 50.71 lbs

Total: 31790.66 lbs

3. Standing Calf Raises using Machine

  • Set 1: 10 x 243.39 lbs
  • Set 2: 10 x 243.39 lbs
  • Set 3: 10 x 243.39 lbs
  • Set 4: 10 x 243.39 lbs
  • Set 5: 10 x 243.39 lbs
  • Set 6: 10 x 243.39 lbs
  • Set 7: 10 x 243.39 lbs
  • Set 8: 10 x 243.39 lbs
  • Set 9: 10 x 243.39 lbs
  • Set 10: 10 x 243.39 lbs
  • Set 11: 10 x 243.39 lbs

Total: 26772.94 lbs