Legs with Brent & Michael (3)

by jokii

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Summary

  • event_availableMay 2nd, 2018
  • schedule1 h
  • equalizer18 sets,  330 reps
  • fitness_center38911.59 lbs

1. Squats (fewer sets, higher reps)

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 7275.25 lbs

2. Body weight lunges (fewer sets)

  • Set 1: 20 x 110.23 lbs
  • Set 2: 30 x 110.23 lbs
  • Set 3: 30 x 110.23 lbs

Total: 8818.49 lbs

3. Leg curl (fewer sets, high reps)

  • Set 1: 20 x 79.37 lbs
  • Set 2: 20 x 79.37 lbs
  • Set 3: 20 x 79.37 lbs

Total: 4761.98 lbs

4. Stiff leg deadlift (fewer sets)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

5. Seated calf raises (fewer sets)

  • Set 1: 15 x 114.64 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 15 x 114.64 lbs

Total: 5158.82 lbs

6. Standing calf raises (fewer sets)

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs

Total: 6944.56 lbs