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Legs with Brent & Michael (4)

by jokii

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Summary

  • event_availableMay 7th, 2018
  • schedule59 minutes
  • equalizer18 sets,  285 reps
  • fitness_center54137.82 lbs

1. 90 degree leg press (fewer sets)

  • Set 1: 15 x 607.81 lbs
  • Set 2: 15 x 607.81 lbs
  • Set 3: 15 x 607.81 lbs

Total: 27351.65 lbs

2. Leg extension (slow, fewer sets)

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

3. Leg curl (fewer sets, high reps)

  • Set 1: 20 x 79.37 lbs
  • Set 2: 20 x 79.37 lbs
  • Set 3: 20 x 79.37 lbs

Total: 4761.98 lbs

4. Stiff leg dumbbell deadlift (fewer sets)

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

5. Seated calf raises (fewer sets)

  • Set 1: 15 x 114.64 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 15 x 114.64 lbs

Total: 5158.82 lbs

6. Standing calf raises (fewer sets)

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs

Total: 6944.56 lbs