Legs with Brent & Michael (6)

by jokii

Settings

List View

Summary

  • event_availableMay 28th, 2018
  • schedule1 h
  • equalizer25 sets,  442 reps
  • fitness_center82765.72 lbs

1. 90 degree leg press (lighter)

  • Set 1: 15 x 696 lbs
  • Set 2: 15 x 696 lbs
  • Set 3: 15 x 872.37 lbs
  • Set 4: 10 x 916.46 lbs
  • Set 5: 12 x 960.55 lbs

Total: 54656.78 lbs

2. Stiff leg dumbbell deadlift (lighter)

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 15 x 110.23 lbs

Total: 8267.33 lbs

3. Leg extensions (high reps)

  • Set 1: 20 x 94.8 lbs
  • Set 2: 20 x 94.8 lbs
  • Set 3: 20 x 94.8 lbs
  • Set 4: 20 x 94.8 lbs
  • Set 5: 20 x 94.8 lbs

Total: 9479.88 lbs

4. Leg curl (lighter)

  • Set 1: 20 x 59.52 lbs
  • Set 2: 20 x 59.52 lbs
  • Set 3: 20 x 59.52 lbs
  • Set 4: 20 x 59.52 lbs
  • Set 5: 20 x 59.52 lbs

Total: 5952.48 lbs

5. Hack squat with barbell (on toes)

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 20 x 44.09 lbs
  • Set 5: 20 x 44.09 lbs

Total: 4409.25 lbs