Legs with Brent & Michael

by jokii

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Summary

  • event_availableNovember 3rd, 2017
  • schedule1 h
  • equalizer21 sets,  405 reps
  • fitness_center70454.23 lbs

1. Leg extensions

  • Set 1: 30 x 79.37 lbs
  • Set 2: 20 x 79.37 lbs
  • Set 3: 30 x 79.37 lbs
  • Set 4: 25 x 79.37 lbs
  • Set 5: 25 x 79.37 lbs

Total: 10317.63 lbs

2. Leg curl

  • Set 1: 30 x 79.37 lbs
  • Set 2: 30 x 79.37 lbs
  • Set 3: 30 x 79.37 lbs
  • Set 4: 30 x 79.37 lbs
  • Set 5: 30 x 79.37 lbs

Total: 11904.96 lbs

3. Lunges on Smith Machine

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 10 x 242.51 lbs

Total: 9259.42 lbs

4. 90 degree leg press; double drop set

  • Set 1: 10 x 696 lbs
  • Set 2: 10 x 519.63 lbs
  • Set 3: 10 x 343.26 lbs
  • Set 4: 15 x 696 lbs
  • Set 5: 15 x 519.63 lbs
  • Set 6: 15 x 343.26 lbs

Total: 38972.22 lbs