Legs with Danilo

by jokii

Settings

List View

Summary

  • event_availableFebruary 20th, 2018
  • schedule1 h
  • equalizer25 sets,  520 reps
  • fitness_center146216.08 lbs

1. Squats

  • Set 1: 15 x 264.55 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 15 x 264.55 lbs
  • Set 4: 10 x 264.55 lbs
  • Set 5: 15 x 264.55 lbs

Total: 18518.83 lbs

2. 90 degree leg press; low, mid, high

  • Set 1: 45 x 431.44 lbs
  • Set 2: 45 x 431.44 lbs
  • Set 3: 45 x 431.44 lbs
  • Set 4: 45 x 343.26 lbs
  • Set 5: 45 x 343.26 lbs

Total: 89138.4 lbs

3. Leg extension to leg curl

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 116.84 lbs
  • Set 3: 15 x 165.35 lbs
  • Set 4: 15 x 116.84 lbs
  • Set 5: 15 x 165.35 lbs
  • Set 6: 15 x 116.84 lbs
  • Set 7: 15 x 149.91 lbs
  • Set 8: 15 x 116.84 lbs
  • Set 9: 15 x 165.35 lbs
  • Set 10: 15 x 101.41 lbs

Total: 20701.41 lbs

4. Standing Calf Raises using machine (max reps)

  • Set 1: 15 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 15 x 198.42 lbs
  • Set 5: 15 x 198.42 lbs

Total: 17857.44 lbs