Legs with Kim (2)

by jokii

Settings

List View

Summary

  • event_availableMarch 6th, 2018
  • schedule1 h
  • equalizer16 sets,  280 reps
  • fitness_center103405.62 lbs

1. 90 degree leg press (lighter)

  • Set 1: 20 x 696 lbs
  • Set 2: 20 x 696 lbs
  • Set 3: 20 x 696 lbs
  • Set 4: 20 x 696 lbs

Total: 55679.95 lbs

2. Stiff leg dumb bell deadlift

  • Set 1: 15 x 198.42 lbs
  • Set 2: 15 x 198.42 lbs
  • Set 3: 15 x 198.42 lbs
  • Set 4: 15 x 198.42 lbs

Total: 11904.96 lbs

3. Hip abduction (high reps)

  • Set 1: 20 x 232.15 lbs
  • Set 2: 20 x 232.15 lbs
  • Set 3: 20 x 232.15 lbs
  • Set 4: 20 x 232.15 lbs

Total: 18571.74 lbs

4. Standing Calf Raises using Machine

  • Set 1: 15 x 287.48 lbs
  • Set 2: 15 x 287.48 lbs
  • Set 3: 15 x 287.48 lbs
  • Set 4: 15 x 287.48 lbs

Total: 17248.97 lbs