Legs with Kim & Michael

by jokii

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Summary

  • event_availableMarch 3rd, 2018
  • schedule1 h
  • equalizer18 sets,  235 reps
  • fitness_center81897.32 lbs

1. Squats (fewer sets)

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 10 x 352.74 lbs
  • Set 4: 15 x 264.55 lbs

Total: 13227.74 lbs

2. 90 degree leg press (heavy)

  • Set 1: 10 x 1225.11 lbs
  • Set 2: 10 x 1225.11 lbs
  • Set 3: 10 x 1225.11 lbs
  • Set 4: 10 x 1048.74 lbs

Total: 47240.65 lbs

3. Leg extension to leg curl

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 119.05 lbs
  • Set 3: 15 x 169.76 lbs
  • Set 4: 15 x 119.05 lbs
  • Set 5: 15 x 169.76 lbs
  • Set 6: 15 x 119.05 lbs
  • Set 7: 15 x 169.76 lbs
  • Set 8: 15 x 119.05 lbs
  • Set 9: 15 x 169.76 lbs
  • Set 10: 15 x 119.05 lbs

Total: 21428.93 lbs