Legs with Kim

by jokii

Settings

lbskgs

Summary

February 27th, 2018
2 h
39 sets, 590 reps
159554.05 lbs

1. Lunges on Smith Machine

Set 1: 10 x 132.28 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 220.46 lbs
Set 4: 10 x 264.55 lbs
Set 5: 10 x 264.55 lbs

Total: 10361.73 lbs

2. Leg extension to leg curl (heavy)

Set 1: 10 x 198.42 lbs
Set 2: 10 x 149.91 lbs
Set 3: 10 x 198.42 lbs
Set 4: 10 x 149.91 lbs
Set 5: 10 x 198.42 lbs
Set 6: 10 x 149.91 lbs
Set 7: 10 x 198.42 lbs
Set 8: 10 x 149.91 lbs
Set 9: 10 x 198.42 lbs
Set 10: 10 x 149.91 lbs
Set 11: 10 x 198.42 lbs
Set 12: 10 x 149.91 lbs
Set 13: 10 x 198.42 lbs
Set 14: 10 x 149.91 lbs
Set 15: 10 x 198.42 lbs
Set 16: 10 x 149.91 lbs
Set 17: 10 x 198.42 lbs
Set 18: 10 x 149.91 lbs
Set 19: 10 x 198.42 lbs
Set 20: 10 x 125.66 lbs
Set 21: 10 x 63.93 lbs
Set 22: 10 x 149.91 lbs
Set 23: 10 x 90.39 lbs
Set 24: 10 x 59.52 lbs

Total: 38228.16 lbs

3. 90 degree leg press; low, mid, high

Set 1: 45 x 431.44 lbs
Set 2: 45 x 431.44 lbs
Set 3: 45 x 431.44 lbs
Set 4: 45 x 431.44 lbs
Set 5: 45 x 431.44 lbs

Total: 97075.05 lbs

4. Seated calf raises (more sets)

Set 1: 15 x 158.73 lbs
Set 2: 15 x 180.78 lbs
Set 3: 15 x 180.78 lbs
Set 4: 15 x 180.78 lbs
Set 5: 15 x 224.87 lbs

Total: 13889.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined