Englishexpand_more

Legs with Max (2)

by jokii

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Summary

  • event_availableAugust 14th, 2018
  • schedule1 h
  • equalizer16 sets,  175 reps
  • fitness_center40763.47 lbs

1. Squats (varying rep range)

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 6 x 308.65 lbs
  • Set 4: 2 x 352.74 lbs
  • Set 5: 15 x 220.46 lbs

Total: 10273.54 lbs

2. Romanian Dead Lift (high reps)

  • Set 1: 15 x 220.46 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 5 x 396.83 lbs
  • Set 4: 12 x 264.55 lbs
  • Set 5: 10 x 220.46 lbs

Total: 13756.85 lbs

3. Standing calf raises to seated calf raises (fewer sets, higher reps)

  • Set 1: 15 x 242.51 lbs
  • Set 2: 15 x 202.83 lbs
  • Set 3: 10 x 330.69 lbs
  • Set 4: 15 x 114.64 lbs
  • Set 5: 10 x 330.69 lbs
  • Set 6: 15 x 114.64 lbs

Total: 16733.09 lbs