Legs with Max (4)

by jokii

Settings

lbskgs

Summary

August 27th, 2018
1 h
26 sets, 259 reps
25500 lbs

1. Squats (varying rep range)

Set 1: 10 x 45.36 lbs
Set 2: 10 x 54.43 lbs
Set 3: 8 x 63.5 lbs
Set 4: 6 x 72.57 lbs
Set 5: 15 x 45.36 lbs

Total: 2621.76 lbs

2. Box Squats (varying weight)

Set 1: 10 x 27.22 lbs
Set 2: 10 x 45.36 lbs
Set 3: 10 x 54.43 lbs

Total: 1270.06 lbs

3. Leg extension to Dumbbell Stiff leg

Set 1: 10 x 40.82 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 40.82 lbs
Set 4: 10 x 36.29 lbs
Set 5: 10 x 40.82 lbs
Set 6: 10 x 36.29 lbs
Set 7: 10 x 40.82 lbs
Set 8: 10 x 36.29 lbs
Set 9: 10 x 40.82 lbs
Set 10: 10 x 36.29 lbs

Total: 3855.54 lbs

4. Standing calf raises (heavy) to seated calf raises (high reps)

Set 1: 5 x 68.04 lbs
Set 2: 15 x 32.66 lbs
Set 3: 5 x 86.18 lbs
Set 4: 15 x 32.66 lbs
Set 5: 5 x 104.33 lbs
Set 6: 15 x 32.66 lbs
Set 7: 5 x 113.4 lbs
Set 8: 15 x 32.66 lbs

Total: 3819.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined