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Legs with Max & Aladore (2)

by jokii

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Summary

  • event_availableOctober 24th, 2018
  • schedule2 h
  • equalizer25 sets,  364 reps
  • fitness_center108567.74 lbs

1. Barbell Squat (high reps)

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 15 x 220.46 lbs
  • Set 5: 15 x 220.46 lbs

Total: 16534.67 lbs

2. Stiff leg deadlift (high reps)

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 15 x 220.46 lbs
  • Set 5: 15 x 176.37 lbs

Total: 15873.28 lbs

3. Standing Lunges (high reps)

  • Set 1: 10 x 202.83 lbs
  • Set 2: 15 x 180.78 lbs
  • Set 3: 12 x 180.78 lbs
  • Set 4: 15 x 180.78 lbs
  • Set 5: 12 x 202.83 lbs

Total: 12054.88 lbs

4. 90 degree leg press (high reps)

  • Set 1: 15 x 696 lbs
  • Set 2: 15 x 696 lbs
  • Set 3: 15 x 696 lbs
  • Set 4: 15 x 696 lbs
  • Set 5: 15 x 696 lbs

Total: 52199.95 lbs

5. Seated Calf Raise using Machine (high reps)

  • Set 1: 15 x 158.73 lbs
  • Set 2: 15 x 158.73 lbs
  • Set 3: 15 x 158.73 lbs
  • Set 4: 15 x 158.73 lbs
  • Set 5: 15 x 158.73 lbs

Total: 11904.96 lbs