Legs with Max & Aladore

by jokii

Settings

lbskgs

Summary

September 25th, 2018
1 h
16 sets, 109 reps
45455.35 lbs

1. Barbell Squat (heavy)

Set 1: 5 x 286.6 lbs
Set 2: 5 x 308.65 lbs
Set 3: 5 x 330.69 lbs
Set 4: 5 x 330.69 lbs

Total: 6283.17 lbs

2. 90 degree leg press (varying rep range)

Set 1: 10 x 872.37 lbs
Set 2: 5 x 1048.74 lbs
Set 3: 5 x 1225.11 lbs
Set 4: 6 x 1048.74 lbs

Total: 26385.36 lbs

3. Goblet Squats (feet together)

Set 1: 10 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs
Set 4: 15 x 70.55 lbs

Total: 3174.66 lbs

4. Standing Calf Raises (heavy)

Set 1: 5 x 507.06 lbs
Set 2: 5 x 507.06 lbs
Set 3: 3 x 595.25 lbs
Set 4: 5 x 551.16 lbs

Total: 9612.15 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined