Legs with Max, Lawrence & Mason

by jokii

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Summary

  • event_availableOctober 9th, 2018
  • schedule1 h
  • equalizer20 sets,  100 reps
  • fitness_center27194.02 lbs

1. Barbell Squat (heavy)

  • Set 1: 5 x 286.6 lbs
  • Set 2: 5 x 308.65 lbs
  • Set 3: 5 x 330.69 lbs
  • Set 4: 5 x 352.74 lbs
  • Set 5: 5 x 374.79 lbs

Total: 8267.33 lbs

2. Leg extension to leg curl (low reps)

  • Set 1: 5 x 231.49 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 231.49 lbs
  • Set 4: 5 x 205.03 lbs
  • Set 5: 5 x 231.49 lbs
  • Set 6: 5 x 205.03 lbs
  • Set 7: 5 x 231.49 lbs
  • Set 8: 5 x 205.03 lbs
  • Set 9: 5 x 231.49 lbs
  • Set 10: 5 x 205.03 lbs

Total: 10879.81 lbs

3. Romanian Dead Lift (heavy)

  • Set 1: 5 x 330.69 lbs
  • Set 2: 5 x 330.69 lbs
  • Set 3: 5 x 330.69 lbs
  • Set 4: 5 x 308.65 lbs
  • Set 5: 5 x 308.65 lbs

Total: 8046.87 lbs