Englishexpand_more

Legs with Max

by jokii

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Summary

  • event_availableAugust 7th, 2018
  • schedule51 minutes
  • equalizer18 sets,  257 reps
  • fitness_center38428.34 lbs

1. Squats (mixing up rep range)

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 5 x 264.55 lbs
  • Set 5: 10 x 176.37 lbs

Total: 10141.26 lbs

2. Leg extension to leg curl (no rest)

  • Set 1: 20 x 79.37 lbs
  • Set 2: 20 x 70.55 lbs
  • Set 3: 20 x 79.37 lbs
  • Set 4: 20 x 70.55 lbs
  • Set 5: 20 x 79.37 lbs
  • Set 6: 20 x 79.37 lbs
  • Set 7: 20 x 79.37 lbs
  • Set 8: 20 x 79.37 lbs

Total: 12345.89 lbs

3. Standing Calf Raises (max reps)

  • Set 1: 15 x 243.39 lbs
  • Set 2: 12 x 287.48 lbs
  • Set 3: 10 x 331.58 lbs
  • Set 4: 10 x 331.58 lbs
  • Set 5: 5 x 441.81 lbs

Total: 15941.19 lbs