Legs with Michael (3)

by jokii

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Summary

  • event_availableFebruary 23rd, 2018
  • schedule1 h
  • equalizer32 sets,  314 reps
  • fitness_center88810.58 lbs

1. Squats (fewer sets)

  • Set 1: 10 x 286.6 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 10 x 352.74 lbs
  • Set 4: 10 x 286.6 lbs

Total: 12345.89 lbs

2. 90 degree leg press (heavy)

  • Set 1: 8 x 1225.11 lbs
  • Set 2: 8 x 1225.11 lbs
  • Set 3: 8 x 1225.11 lbs
  • Set 4: 10 x 1048.74 lbs

Total: 39890 lbs

3. Leg extension to leg curl (heavy)

  • Set 1: 10 x 185.19 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 10 x 185.19 lbs
  • Set 4: 10 x 130.07 lbs
  • Set 5: 10 x 185.19 lbs
  • Set 6: 10 x 130.07 lbs
  • Set 7: 10 x 185.19 lbs
  • Set 8: 10 x 130.07 lbs
  • Set 9: 10 x 185.19 lbs
  • Set 10: 10 x 130.07 lbs
  • Set 11: 10 x 198.42 lbs
  • Set 12: 10 x 149.91 lbs
  • Set 13: 10 x 198.42 lbs
  • Set 14: 10 x 149.91 lbs
  • Set 15: 10 x 198.42 lbs
  • Set 16: 10 x 149.91 lbs
  • Set 17: 10 x 198.42 lbs
  • Set 18: 10 x 149.91 lbs
  • Set 19: 10 x 198.42 lbs
  • Set 20: 10 x 125.66 lbs
  • Set 21: 10 x 63.93 lbs
  • Set 22: 10 x 149.91 lbs
  • Set 23: 10 x 90.39 lbs
  • Set 24: 10 x 59.52 lbs

Total: 36574.69 lbs