Legs with Michael

by jokii

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Summary

  • event_availableOctober 27th, 2017
  • schedule1 h
  • equalizer25 sets,  460 reps
  • fitness_center115084.61 lbs

1. Leg extension to leg curl

  • Set 1: 10 x 189.6 lbs
  • Set 2: 10 x 158.73 lbs
  • Set 3: 15 x 189.6 lbs
  • Set 4: 15 x 158.73 lbs
  • Set 5: 15 x 189.6 lbs
  • Set 6: 15 x 158.73 lbs
  • Set 7: 15 x 189.6 lbs
  • Set 8: 15 x 158.73 lbs
  • Set 9: 15 x 189.6 lbs
  • Set 10: 15 x 158.73 lbs

Total: 24383.13 lbs

2. Lunges on Smith Machine

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 154.32 lbs

Total: 7495.72 lbs

3. 90 degree leg press; low, mid, high

  • Set 1: 45 x 255.07 lbs
  • Set 2: 30 x 343.26 lbs
  • Set 3: 30 x 343.26 lbs
  • Set 4: 45 x 343.26 lbs
  • Set 5: 45 x 343.26 lbs

Total: 62967.33 lbs

4. Calf raises

  • Set 1: 15 x 243.39 lbs
  • Set 2: 15 x 287.48 lbs
  • Set 3: 15 x 287.48 lbs
  • Set 4: 15 x 287.48 lbs
  • Set 5: 15 x 243.39 lbs

Total: 20238.44 lbs