Legs with Nebojsa

by jokii

Settings

lbskgs

Summary

July 30th, 2018
1 h
26 sets, 370 reps
97144.49 lbs

1. Leg extensions (heavy)

Set 1: 10 x 232.15 lbs
Set 2: 10 x 232.15 lbs
Set 3: 10 x 232.15 lbs
Set 4: 10 x 232.15 lbs

Total: 9285.87 lbs

2. Leg curl (heavy, fewer sets)

Set 1: 10 x 138.89 lbs
Set 2: 10 x 149.91 lbs
Set 3: 10 x 198.42 lbs
Set 4: 10 x 198.42 lbs

Total: 6856.38 lbs

3. 90 degree leg press (mixing up rep range)

Set 1: 15 x 519.63 lbs
Set 2: 10 x 784.18 lbs
Set 3: 10 x 1048.74 lbs
Set 4: 5 x 1225.11 lbs

Total: 32249.22 lbs

4. Hip abduction (high reps)

Set 1: 20 x 232.15 lbs
Set 2: 20 x 232.15 lbs
Set 3: 20 x 232.15 lbs
Set 4: 20 x 232.15 lbs

Total: 18571.74 lbs

5. Hip adduction (higher reps)

Set 1: 20 x 110.23 lbs
Set 2: 20 x 154.32 lbs
Set 3: 20 x 110.23 lbs
Set 4: 20 x 132.28 lbs

Total: 10141.26 lbs

6. Standing calf raises to seated calf raises (fewer sets, higher reps)

Set 1: 15 x 242.51 lbs
Set 2: 15 x 202.83 lbs
Set 3: 15 x 242.51 lbs
Set 4: 15 x 202.83 lbs
Set 5: 15 x 242.51 lbs
Set 6: 15 x 202.83 lbs

Total: 20040.02 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined