Legs with Nemanja, Stefan & Josif

by jokii

Settings

lbskgs

Summary

February 28th, 2019
2 h
45 sets, 526 reps
87589.66 lbs

1. Squats (6 rep max, 10 sets)

Set 1: 6 x 220.46 lbs
Set 2: 6 x 242.51 lbs
Set 3: 6 x 264.55 lbs
Set 4: 6 x 286.6 lbs
Set 5: 6 x 308.65 lbs
Set 6: 6 x 308.65 lbs
Set 7: 6 x 308.65 lbs
Set 8: 6 x 308.65 lbs
Set 9: 6 x 264.55 lbs
Set 10: 6 x 220.46 lbs

Total: 16402.39 lbs

2. Leg extension to Leg curl (high reps)

Set 1: 15 x 154.32 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 154.32 lbs
Set 4: 15 x 110.23 lbs
Set 5: 15 x 154.32 lbs
Set 6: 15 x 110.23 lbs
Set 7: 15 x 154.32 lbs
Set 8: 15 x 110.23 lbs
Set 9: 15 x 154.32 lbs
Set 10: 15 x 110.23 lbs

Total: 19841.6 lbs

3. Kneeling down Squats (10-15 reps)

Set 1: 15 x 220.46 lbs
Set 2: 15 x 220.46 lbs
Set 3: 12 x 308.65 lbs
Set 4: 12 x 308.65 lbs
Set 5: 12 x 308.65 lbs

Total: 17725.17 lbs

4. Seated calf raise to Standing calf raise (high reps)

Set 1: 15 x 114.64 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 158.73 lbs
Set 4: 15 x 110.23 lbs
Set 5: 15 x 158.73 lbs
Set 6: 15 x 110.23 lbs
Set 7: 15 x 158.73 lbs
Set 8: 15 x 110.23 lbs
Set 9: 15 x 158.73 lbs
Set 10: 15 x 110.23 lbs

Total: 19510.91 lbs

5. Hip Abduction to Hip Adduction (low rest)

Set 1: 10 x 154.32 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 176.37 lbs
Set 6: 10 x 110.23 lbs
Set 7: 10 x 176.37 lbs
Set 8: 10 x 110.23 lbs
Set 9: 10 x 176.37 lbs
Set 10: 10 x 110.23 lbs

Total: 14109.58 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined