Englishexpand_more

Legs with Nemanja

by jokii

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Summary

  • event_availableFebruary 21st, 2019
  • schedule3 h
  • equalizer45 sets,  532 reps
  • fitness_center97951.38 lbs

1. Barbell Squat (varying weights)

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 264.55 lbs
  • Set 4: 5 x 264.55 lbs
  • Set 5: 5 x 308.65 lbs

Total: 8598.03 lbs

2. Leg extension to Leg curl (high reps)

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 15 x 154.32 lbs
  • Set 6: 15 x 110.23 lbs
  • Set 7: 15 x 154.32 lbs
  • Set 8: 15 x 110.23 lbs
  • Set 9: 15 x 154.32 lbs
  • Set 10: 15 x 110.23 lbs

Total: 19841.6 lbs

3. Single leg press to double

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 374.79 lbs
  • Set 4: 10 x 187.39 lbs
  • Set 5: 10 x 187.39 lbs
  • Set 6: 10 x 374.79 lbs
  • Set 7: 10 x 187.39 lbs
  • Set 8: 10 x 187.39 lbs
  • Set 9: 10 x 374.79 lbs
  • Set 10: 10 x 187.39 lbs
  • Set 11: 10 x 187.39 lbs
  • Set 12: 10 x 374.79 lbs
  • Set 13: 10 x 187.39 lbs
  • Set 14: 10 x 187.39 lbs
  • Set 15: 10 x 374.79 lbs

Total: 37478.58 lbs

4. Kneeling down Squats (10-15 reps)

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 264.55 lbs
  • Set 4: 10 x 308.65 lbs
  • Set 5: 10 x 308.65 lbs

Total: 16755.13 lbs

5. Donkey calf raises to Standing calf raises

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 77.16 lbs
  • Set 5: 12 x 154.32 lbs
  • Set 6: 12 x 77.16 lbs
  • Set 7: 12 x 154.32 lbs
  • Set 8: 12 x 77.16 lbs
  • Set 9: 15 x 154.32 lbs
  • Set 10: 15 x 77.16 lbs

Total: 15278.03 lbs