Englishexpand_more

Legs with Stef

by jokii

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Summary

  • event_availableSeptember 3rd, 2018
  • schedule45 minutes
  • equalizer20 sets,  280 reps
  • fitness_center48171 lbs

1. Squats (high reps, mixing up weights)

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 176.37 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs

Total: 11684.5 lbs

2. Leg extension to Leg curl (high reps)

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 15 x 154.32 lbs
  • Set 6: 15 x 110.23 lbs
  • Set 7: 15 x 154.32 lbs
  • Set 8: 15 x 110.23 lbs

Total: 15873.28 lbs

3. Standing calf raises to seated calf raises (fewer sets, higher reps)

  • Set 1: 15 x 242.51 lbs
  • Set 2: 10 x 158.73 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 10 x 158.73 lbs
  • Set 5: 10 x 330.69 lbs
  • Set 6: 15 x 158.73 lbs
  • Set 7: 10 x 330.69 lbs
  • Set 8: 15 x 158.73 lbs

Total: 20613.22 lbs