Legs with Stevan (2)

by jokii

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Summary

  • event_availableMarch 28th, 2019
  • schedule3 h
  • equalizer55 sets,  585 reps
  • fitness_center97444.32 lbs

1. Squats (6 rep max, 10 sets)

  • Set 1: 6 x 242.51 lbs
  • Set 2: 6 x 264.55 lbs
  • Set 3: 6 x 286.6 lbs
  • Set 4: 6 x 308.65 lbs
  • Set 5: 6 x 330.69 lbs
  • Set 6: 6 x 352.74 lbs
  • Set 7: 6 x 352.74 lbs
  • Set 8: 6 x 308.65 lbs
  • Set 9: 6 x 264.55 lbs
  • Set 10: 6 x 264.55 lbs

Total: 17857.44 lbs

2. Leg extension to Single leg extension

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 220.46 lbs
  • Set 6: 10 x 110.23 lbs
  • Set 7: 10 x 220.46 lbs
  • Set 8: 10 x 110.23 lbs
  • Set 9: 10 x 220.46 lbs
  • Set 10: 10 x 110.23 lbs

Total: 16534.67 lbs

3. Leg curl to standing leg curl

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 10 x 132.28 lbs
  • Set 7: 10 x 176.37 lbs
  • Set 8: 10 x 88.18 lbs
  • Set 9: 10 x 176.37 lbs
  • Set 10: 10 x 88.18 lbs

Total: 14550.51 lbs

4. Kneeling Down Squats (drop set)

  • Set 1: 10 x 330.69 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 330.69 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 330.69 lbs
  • Set 6: 10 x 176.37 lbs
  • Set 7: 10 x 330.69 lbs
  • Set 8: 10 x 176.37 lbs
  • Set 9: 10 x 330.69 lbs
  • Set 10: 10 x 176.37 lbs

Total: 25353.16 lbs

5. Donkey Calf Raises to Standing Calf Raises to Body Weight Calf Raises (high reps)

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 176.37 lbs
  • Set 5: 15 x 88.18 lbs
  • Set 6: 15 x 44.09 lbs
  • Set 7: 15 x 176.37 lbs
  • Set 8: 15 x 88.18 lbs
  • Set 9: 15 x 44.09 lbs
  • Set 10: 15 x 176.37 lbs
  • Set 11: 15 x 88.18 lbs
  • Set 12: 15 x 44.09 lbs
  • Set 13: 15 x 176.37 lbs
  • Set 14: 15 x 88.18 lbs
  • Set 15: 15 x 44.09 lbs

Total: 23148.54 lbs