Legs

by jokii

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Summary

  • event_availableFebruary 6th, 2018
  • schedule1 h
  • equalizer16 sets,  320 reps
  • fitness_center88484.73 lbs

1. Squats (high reps)

  • Set 1: 20 x 220.46 lbs
  • Set 2: 20 x 220.46 lbs
  • Set 3: 20 x 220.46 lbs
  • Set 4: 20 x 176.37 lbs

Total: 16755.13 lbs

2. 90 degree leg press (lighter)

  • Set 1: 20 x 696 lbs
  • Set 2: 20 x 696 lbs
  • Set 3: 20 x 696 lbs
  • Set 4: 20 x 696 lbs

Total: 55679.95 lbs

3. Leg extensions (high reps)

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 20 x 110.23 lbs

Total: 8818.49 lbs

4. Leg curl (fewer sets)

  • Set 1: 20 x 90.39 lbs
  • Set 2: 20 x 90.39 lbs
  • Set 3: 20 x 90.39 lbs
  • Set 4: 20 x 90.39 lbs

Total: 7231.16 lbs