Englishexpand_more

Mostly legs but a bit of other stuff as well

by jokii

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Summary

  • event_availableJune 20th, 2017
  • schedule2 h
  • equalizer40 sets,  455 reps
  • fitness_center85875.56 lbs

1. Calf raises

  • Set 1: 10 x 229.28 lbs
  • Set 2: 10 x 273.37 lbs
  • Set 3: 10 x 317.47 lbs
  • Set 4: 10 x 273.37 lbs
  • Set 5: 10 x 229.28 lbs

Total: 13227.74 lbs

2. Hip abduction

  • Set 1: 15 x 232.15 lbs
  • Set 2: 15 x 232.15 lbs
  • Set 3: 15 x 232.15 lbs
  • Set 4: 15 x 232.15 lbs
  • Set 5: 15 x 232.15 lbs

Total: 17411.01 lbs

3. Pull downs

  • Set 1: 10 x 189.6 lbs
  • Set 2: 10 x 199.3 lbs
  • Set 3: 10 x 205.03 lbs
  • Set 4: 15 x 130.07 lbs
  • Set 5: 15 x 114.64 lbs

Total: 9609.95 lbs

4. Leg Extensions

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 251.33 lbs
  • Set 4: 10 x 199.74 lbs
  • Set 5: 10 x 127.87 lbs

Total: 10198.58 lbs

5. Barbell Squat

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 231.49 lbs
  • Set 4: 10 x 231.49 lbs
  • Set 5: 15 x 143.3 lbs

Total: 12897.04 lbs

6. Stiff leg dumb bell deadlift

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 154.32 lbs

Total: 7716.18 lbs

7. Hip adduction

  • Set 1: 10 x 125.66 lbs
  • Set 2: 10 x 138.89 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 110.23 lbs

Total: 6834.33 lbs

8. Lying Leg Curl Machine

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 180.78 lbs
  • Set 3: 10 x 158.73 lbs
  • Set 4: 10 x 141.1 lbs
  • Set 5: 10 x 119.05 lbs

Total: 7980.73 lbs