Mostly legs but a bit of other stuff as well

by jokii

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Summary

  • event_availableMay 9th, 2017
  • schedule59 minutes
  • equalizer25 sets,  199 reps
  • fitness_center49810.14 lbs

1. Calf raises

  • Set 1: 5 x 268.96 lbs
  • Set 2: 5 x 291.01 lbs
  • Set 3: 5 x 313.06 lbs
  • Set 4: 5 x 335.1 lbs
  • Set 5: 5 x 357.15 lbs

Total: 7826.41 lbs

2. Barbell Squat

  • Set 1: 5 x 297.62 lbs
  • Set 2: 5 x 319.67 lbs
  • Set 3: 5 x 319.67 lbs
  • Set 4: 4 x 341.72 lbs
  • Set 5: 5 x 275.58 lbs

Total: 7429.58 lbs

3. Hip abduction

  • Set 1: 15 x 232.15 lbs
  • Set 2: 15 x 232.15 lbs
  • Set 3: 15 x 232.15 lbs
  • Set 4: 15 x 232.15 lbs
  • Set 5: 15 x 232.15 lbs

Total: 17411.01 lbs

4. Pull downs

  • Set 1: 5 x 205.03 lbs
  • Set 2: 5 x 215.17 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 230.6 lbs
  • Set 5: 5 x 235.89 lbs

Total: 5535.81 lbs

5. Sit-up machine

  • Set 1: 10 x 232.15 lbs
  • Set 2: 10 x 232.15 lbs
  • Set 3: 10 x 232.15 lbs
  • Set 4: 10 x 232.15 lbs
  • Set 5: 10 x 232.15 lbs

Total: 11607.34 lbs