Mostly legs but a bit of other stuff as well

by jokii

Settings

lbskgs

Summary

April 4th, 2017
1 h
45 sets, 265 reps
63738.51 lbs

1. Calf raises

Set 1: 4 x 246.92 lbs
Set 2: 4 x 268.96 lbs
Set 3: 4 x 291.01 lbs
Set 4: 4 x 313.06 lbs
Set 5: 4 x 335.1 lbs

Total: 5820.2 lbs

2. Barbell Squat

Set 1: 4 x 297.62 lbs
Set 2: 4 x 319.67 lbs
Set 3: 4 x 341.72 lbs
Set 4: 4 x 341.72 lbs
Set 5: 4 x 297.62 lbs

Total: 6393.41 lbs

3. Hip abduction

Set 1: 15 x 232.15 lbs
Set 2: 15 x 232.15 lbs
Set 3: 15 x 232.15 lbs
Set 4: 15 x 232.15 lbs
Set 5: 15 x 232.15 lbs

Total: 17411.01 lbs

4. Leg extension

Set 1: 4 x 339.51 lbs
Set 2: 4 x 370.38 lbs
Set 3: 4 x 396.83 lbs
Set 4: 4 x 396.83 lbs
Set 5: 4 x 370.38 lbs

Total: 7495.72 lbs

5. Hip adduction

Set 1: 4 x 169.76 lbs
Set 2: 4 x 185.19 lbs
Set 3: 4 x 198.42 lbs
Set 4: 4 x 213.85 lbs
Set 5: 4 x 213.85 lbs

Total: 3924.23 lbs

6. Lying Leg Curl Machine

Set 1: 4 x 260.15 lbs
Set 2: 4 x 277.78 lbs
Set 3: 4 x 277.78 lbs
Set 4: 4 x 260.15 lbs
Set 5: 4 x 238.1 lbs

Total: 5255.82 lbs

7. Leg raises

Set 1: 4 x 44.09 lbs
Set 2: 4 x 49.6 lbs
Set 3: 4 x 55.12 lbs
Set 4: 4 x 60.63 lbs
Set 5: 4 x 66.14 lbs

Total: 1102.31 lbs

8. Pull downs

Set 1: 4 x 220.46 lbs
Set 2: 4 x 230.6 lbs
Set 3: 4 x 235.89 lbs
Set 4: 4 x 246.04 lbs
Set 5: 4 x 249.12 lbs

Total: 4728.47 lbs

9. Sit-up machine

Set 1: 10 x 232.15 lbs
Set 2: 10 x 232.15 lbs
Set 3: 10 x 232.15 lbs
Set 4: 10 x 232.15 lbs
Set 5: 10 x 232.15 lbs

Total: 11607.34 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined