Mostly legs but a bit of other stuff as well

by jokii

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Summary

  • event_availableMay 30th, 2017
  • schedule57 minutes
  • equalizer25 sets,  284 reps
  • fitness_center65738.54 lbs

1. Calf raises

  • Set 1: 10 x 224.87 lbs
  • Set 2: 10 x 246.92 lbs
  • Set 3: 10 x 268.96 lbs
  • Set 4: 10 x 291.01 lbs
  • Set 5: 10 x 313.06 lbs

Total: 13448.2 lbs

2. Barbell Squat

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 9 x 286.6 lbs
  • Set 5: 10 x 220.46 lbs

Total: 12059.29 lbs

3. Hip abduction

  • Set 1: 15 x 232.15 lbs
  • Set 2: 15 x 232.15 lbs
  • Set 3: 15 x 232.15 lbs
  • Set 4: 15 x 232.15 lbs
  • Set 5: 15 x 232.15 lbs

Total: 17411.01 lbs

4. Pull downs

  • Set 1: 10 x 189.6 lbs
  • Set 2: 10 x 199.74 lbs
  • Set 3: 10 x 205.03 lbs
  • Set 4: 10 x 215.17 lbs
  • Set 5: 10 x 220.46 lbs

Total: 10300 lbs

5. Sit-up machine

  • Set 1: 10 x 232.15 lbs
  • Set 2: 10 x 232.15 lbs
  • Set 3: 10 x 232.15 lbs
  • Set 4: 15 x 185.19 lbs
  • Set 5: 15 x 185.19 lbs

Total: 12520.05 lbs