Mostly legs but a bit of other stuff as well

by jokii

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Summary

  • event_availableJune 6th, 2017
  • schedule39 minutes
  • equalizer25 sets,  275 reps
  • fitness_center64532.61 lbs

1. Calf raises

  • Set 1: 10 x 224.87 lbs
  • Set 2: 10 x 246.92 lbs
  • Set 3: 10 x 268.96 lbs
  • Set 4: 10 x 291.01 lbs
  • Set 5: 10 x 313.06 lbs

Total: 13448.2 lbs

2. Hip abduction

  • Set 1: 15 x 232.15 lbs
  • Set 2: 15 x 232.15 lbs
  • Set 3: 15 x 232.15 lbs
  • Set 4: 15 x 232.15 lbs
  • Set 5: 15 x 232.15 lbs

Total: 17411.01 lbs

3. Pull downs

  • Set 1: 10 x 189.6 lbs
  • Set 2: 10 x 199.74 lbs
  • Set 3: 10 x 205.03 lbs
  • Set 4: 10 x 160.94 lbs
  • Set 5: 10 x 130.07 lbs

Total: 8853.76 lbs

4. Sit-up machine

  • Set 1: 10 x 232.15 lbs
  • Set 2: 10 x 232.15 lbs
  • Set 3: 10 x 232.15 lbs
  • Set 4: 10 x 232.15 lbs
  • Set 5: 10 x 232.15 lbs

Total: 11607.34 lbs

5. Leg Extensions

  • Set 1: 10 x 251.33 lbs
  • Set 2: 10 x 277.78 lbs
  • Set 3: 10 x 308.65 lbs
  • Set 4: 10 x 251.33 lbs
  • Set 5: 10 x 232.15 lbs

Total: 13212.3 lbs