Partial body workout

by jokii

Settings

lbskgs

Summary

March 22nd, 2017
1 h
25 sets, 190 reps
37478.58 lbs

1. Leg extension

Set 1: 5 x 308.65 lbs
Set 2: 5 x 339.51 lbs
Set 3: 5 x 370.38 lbs
Set 4: 5 x 339.51 lbs
Set 5: 5 x 308.65 lbs

Total: 8333.47 lbs

2. Lying Leg Curl Machine

Set 1: 5 x 220.46 lbs
Set 2: 5 x 238.1 lbs
Set 3: 5 x 260.15 lbs
Set 4: 5 x 238.1 lbs
Set 5: 5 x 220.46 lbs

Total: 5886.34 lbs

3. Lying Rear Lateral Raise

Set 1: 5 x 44.09 lbs
Set 2: 5 x 49.6 lbs
Set 3: 5 x 55.12 lbs
Set 4: 5 x 49.6 lbs
Set 5: 5 x 44.09 lbs

Total: 1212.54 lbs

4. V sit ups

Set 1: 10 x 209.44 lbs
Set 2: 10 x 209.44 lbs
Set 3: 20 x 187.39 lbs
Set 4: 20 x 187.39 lbs
Set 5: 30 x 165.35 lbs

Total: 16644.9 lbs

5. Pull Ups

Set 1: 5 x 198.42 lbs
Set 2: 5 x 198.42 lbs
Set 3: 5 x 220.46 lbs
Set 4: 5 x 220.46 lbs
Set 5: 5 x 242.51 lbs

Total: 5401.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined