Partial complete body workout (2)

by jokii

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Summary

  • event_availableMarch 21st, 2017
  • schedule56 minutes
  • equalizer30 sets,  235 reps
  • fitness_center64653.87 lbs

1. Calf raises

  • Set 1: 5 x 224.87 lbs
  • Set 2: 5 x 246.92 lbs
  • Set 3: 5 x 268.96 lbs
  • Set 4: 5 x 291.01 lbs
  • Set 5: 5 x 313.06 lbs

Total: 6724.1 lbs

2. Hip abduction

  • Set 1: 15 x 232.15 lbs
  • Set 2: 15 x 232.15 lbs
  • Set 3: 15 x 232.15 lbs
  • Set 4: 15 x 232.15 lbs
  • Set 5: 15 x 232.15 lbs

Total: 17411.01 lbs

3. 90 degree leg press

  • Set 1: 5 x 828.28 lbs
  • Set 2: 5 x 872.37 lbs
  • Set 3: 5 x 916.46 lbs
  • Set 4: 5 x 960.55 lbs
  • Set 5: 5 x 960.55 lbs

Total: 22691.08 lbs

4. Leg raises

  • Set 1: 5 x 38.58 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 49.6 lbs
  • Set 4: 5 x 55.12 lbs
  • Set 5: 5 x 60.63 lbs

Total: 1240.1 lbs

5. Hip adduction

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 169.76 lbs
  • Set 3: 5 x 185.19 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 5 x 198.42 lbs

Total: 4530.5 lbs

6. Sit-up machine

  • Set 1: 10 x 232.15 lbs
  • Set 2: 10 x 232.15 lbs
  • Set 3: 10 x 232.15 lbs
  • Set 4: 15 x 185.19 lbs
  • Set 5: 15 x 154.32 lbs

Total: 12057.08 lbs