Partial complete body workout

by jokii

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Summary

  • event_availableApril 28th, 2017
  • schedule2 h
  • equalizer45 sets,  450 reps
  • fitness_center91769.62 lbs

1. Pull downs

  • Set 1: 10 x 189.6 lbs
  • Set 2: 10 x 199.74 lbs
  • Set 3: 10 x 205.03 lbs
  • Set 4: 10 x 215.17 lbs
  • Set 5: 10 x 220.46 lbs

Total: 10300 lbs

2. Seated Cable Rows

  • Set 1: 10 x 160.94 lbs
  • Set 2: 10 x 174.17 lbs
  • Set 3: 10 x 189.6 lbs
  • Set 4: 10 x 189.6 lbs
  • Set 5: 10 x 160.94 lbs

Total: 8752.35 lbs

3. Sit-up machine

  • Set 1: 10 x 232.15 lbs
  • Set 2: 10 x 232.15 lbs
  • Set 3: 10 x 232.15 lbs
  • Set 4: 10 x 232.15 lbs
  • Set 5: 10 x 232.15 lbs

Total: 11607.34 lbs

4. Calf raises

  • Set 1: 10 x 202.83 lbs
  • Set 2: 10 x 224.87 lbs
  • Set 3: 10 x 246.92 lbs
  • Set 4: 10 x 268.96 lbs
  • Set 5: 10 x 291.01 lbs

Total: 12345.89 lbs

5. Chest cables thingy

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 238.1 lbs
  • Set 4: 10 x 238.1 lbs
  • Set 5: 10 x 198.42 lbs

Total: 10934.93 lbs

6. Dips

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 10 x 242.51 lbs

Total: 11243.58 lbs

7. Barbell Dead Lifts

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 242.51 lbs
  • Set 5: 10 x 264.55 lbs

Total: 11023.11 lbs

8. Leg extension

  • Set 1: 10 x 232.15 lbs
  • Set 2: 10 x 232.15 lbs
  • Set 3: 10 x 232.15 lbs
  • Set 4: 10 x 251.33 lbs
  • Set 5: 10 x 277.78 lbs

Total: 12255.5 lbs

9. Triceps Pushdown with Rope and Cable

  • Set 1: 10 x 79.37 lbs
  • Set 2: 10 x 59.52 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 10 x 70.55 lbs
  • Set 5: 10 x 50.71 lbs

Total: 3306.93 lbs