Englishexpand_more

Partial complete body workout

by jokii

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Summary

  • event_availableApril 14th, 2017
  • schedule2 h
  • equalizer40 sets,  190 reps
  • fitness_center51803.78 lbs

1. Pull downs

  • Set 1: 3 x 235.89 lbs
  • Set 2: 3 x 246.04 lbs
  • Set 3: 3 x 295.42 lbs
  • Set 4: 3 x 249.12 lbs
  • Set 5: 3 x 249.12 lbs

Total: 3826.78 lbs

2. Seated Cable Rows

  • Set 1: 3 x 235.89 lbs
  • Set 2: 3 x 249.12 lbs
  • Set 3: 3 x 264.55 lbs
  • Set 4: 3 x 235.89 lbs
  • Set 5: 3 x 264.55 lbs

Total: 3750.06 lbs

3. Sit-up machine

  • Set 1: 10 x 232.15 lbs
  • Set 2: 10 x 232.15 lbs
  • Set 3: 10 x 232.15 lbs
  • Set 4: 10 x 232.15 lbs
  • Set 5: 10 x 232.15 lbs

Total: 11607.34 lbs

4. Calf raises

  • Set 1: 3 x 291.01 lbs
  • Set 2: 3 x 313.06 lbs
  • Set 3: 3 x 335.1 lbs
  • Set 4: 3 x 357.15 lbs
  • Set 5: 3 x 379.2 lbs

Total: 5026.54 lbs

5. Chest cables thingy

  • Set 1: 3 x 260.15 lbs
  • Set 2: 3 x 282.19 lbs
  • Set 3: 3 x 299.83 lbs
  • Set 4: 3 x 260.15 lbs
  • Set 5: 3 x 238.1 lbs

Total: 4021.23 lbs

6. Dips

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 231.49 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 10 x 242.51 lbs
  • Set 5: 10 x 220.46 lbs

Total: 11574.27 lbs

7. Barbell Dead Lifts

  • Set 1: 3 x 352.74 lbs
  • Set 2: 3 x 374.79 lbs
  • Set 3: 3 x 396.83 lbs
  • Set 4: 3 x 418.88 lbs
  • Set 5: 3 x 352.74 lbs

Total: 5687.93 lbs

8. Leg extension

  • Set 1: 3 x 396.83 lbs
  • Set 2: 3 x 427.7 lbs
  • Set 3: 3 x 454.15 lbs
  • Set 4: 3 x 427.7 lbs
  • Set 5: 3 x 396.83 lbs

Total: 6309.63 lbs