Partial complete body workout

by jokii

Settings

lbskgs

Summary

March 24th, 2017
2 h
50 sets, 345 reps
72809.87 lbs

1. Shoulder press

Set 1: 5 x 111.11 lbs
Set 2: 5 x 122.14 lbs
Set 3: 5 x 133.16 lbs
Set 4: 5 x 133.16 lbs
Set 5: 5 x 100.09 lbs

Total: 2998.29 lbs

2. Pull downs

Set 1: 5 x 205.03 lbs
Set 2: 5 x 215.17 lbs
Set 3: 5 x 220.46 lbs
Set 4: 5 x 230.6 lbs
Set 5: 5 x 235.89 lbs

Total: 5535.81 lbs

3. Seated Cable Rows

Set 1: 5 x 189.6 lbs
Set 2: 5 x 205.03 lbs
Set 3: 5 x 220.46 lbs
Set 4: 5 x 235.89 lbs
Set 5: 5 x 205.03 lbs

Total: 5280.07 lbs

4. Sit-up machine

Set 1: 10 x 232.15 lbs
Set 2: 10 x 232.15 lbs
Set 3: 10 x 232.15 lbs
Set 4: 10 x 232.15 lbs
Set 5: 15 x 185.19 lbs

Total: 12063.69 lbs

5. Calf raises

Set 1: 5 x 224.87 lbs
Set 2: 5 x 246.92 lbs
Set 3: 5 x 268.96 lbs
Set 4: 5 x 291.01 lbs
Set 5: 5 x 313.06 lbs

Total: 6724.1 lbs

6. Chest cables thingy

Set 1: 5 x 238.1 lbs
Set 2: 5 x 220.46 lbs
Set 3: 5 x 260.15 lbs
Set 4: 5 x 238.1 lbs
Set 5: 5 x 198.42 lbs

Total: 5776.11 lbs

7. Pec flys

Set 1: 10 x 305.56 lbs
Set 2: 10 x 305.56 lbs
Set 3: 10 x 305.56 lbs
Set 4: 10 x 264.55 lbs
Set 5: 10 x 264.55 lbs

Total: 14457.92 lbs

8. Russian sit-ups

Set 1: 10 x 55.12 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 99.21 lbs

Total: 3858.09 lbs

9. Dips

Set 1: 10 x 198.42 lbs
Set 2: 10 x 209.44 lbs
Set 3: 10 x 220.46 lbs
Set 4: 10 x 231.49 lbs
Set 5: 10 x 176.37 lbs

Total: 10361.73 lbs

10. Barbell Dead Lifts

Set 1: 3 x 352.74 lbs
Set 2: 3 x 374.79 lbs
Set 3: 3 x 396.83 lbs
Set 4: 3 x 418.88 lbs
Set 5: 3 x 374.79 lbs

Total: 5754.07 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined