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Englishexpand_more

Partial complete body workout

by jokii

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Summary

  • event_availableJanuary 11th, 2017
  • schedule47 minutes
  • equalizer25 sets,  173 reps
  • fitness_center13361.6 lbs

1. Shoulder press

  • Set 1: 3 x 18.14 lbs
  • Set 2: 3 x 20.41 lbs
  • Set 3: 3 x 22.68 lbs
  • Set 4: 3 x 24.95 lbs
  • Set 5: 3 x 22.68 lbs

Total: 326.59 lbs

2. Pull downs

  • Set 1: 3 x 45.36 lbs
  • Set 2: 3 x 47.45 lbs
  • Set 3: 3 x 48.53 lbs
  • Set 4: 3 x 42.18 lbs
  • Set 5: 3 x 42.18 lbs

Total: 677.12 lbs

3. Chest press

  • Set 1: 3 x 38.1 lbs
  • Set 2: 3 x 39.15 lbs
  • Set 3: 3 x 40.82 lbs
  • Set 4: 3 x 41.87 lbs
  • Set 5: 3 x 44 lbs

Total: 611.81 lbs

4. Seated Cable Rows

  • Set 1: 10 x 26.76 lbs
  • Set 2: 10 x 26.76 lbs
  • Set 3: 10 x 29.94 lbs
  • Set 4: 10 x 29.94 lbs
  • Set 5: 10 x 23.59 lbs

Total: 1369.85 lbs

5. Sit-up machine

  • Set 1: 13 x 40.82 lbs
  • Set 2: 15 x 40.82 lbs
  • Set 3: 20 x 38.1 lbs
  • Set 4: 20 x 38.1 lbs
  • Set 5: 10 x 40.82 lbs

Total: 3075.36 lbs