Partial complete body workout

by jokii

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Summary

  • event_availableMay 26th, 2017
  • schedule2 h
  • equalizer50 sets,  308 reps
  • fitness_center57802.56 lbs

1. Sit-up machine

  • Set 1: 10 x 232.15 lbs
  • Set 2: 10 x 232.15 lbs
  • Set 3: 10 x 232.15 lbs
  • Set 4: 15 x 185.19 lbs
  • Set 5: 15 x 185.19 lbs

Total: 12520.05 lbs

2. Chest cables thingy

  • Set 1: 3 x 260.15 lbs
  • Set 2: 3 x 282.19 lbs
  • Set 3: 3 x 299.83 lbs
  • Set 4: 3 x 299.83 lbs
  • Set 5: 3 x 260.15 lbs

Total: 4206.42 lbs

3. Dips

  • Set 1: 3 x 242.51 lbs
  • Set 2: 3 x 253.53 lbs
  • Set 3: 3 x 264.55 lbs
  • Set 4: 3 x 275.58 lbs
  • Set 5: 3 x 286.6 lbs

Total: 3968.32 lbs

4. Barbell Dead Lifts

  • Set 1: 3 x 352.74 lbs
  • Set 2: 3 x 374.79 lbs
  • Set 3: 3 x 396.83 lbs
  • Set 4: 3 x 418.88 lbs
  • Set 5: 1 x 440.92 lbs

Total: 5070.63 lbs

5. Triceps Pushdown with Rope and Cable

  • Set 1: 10 x 79.37 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 59.52 lbs
  • Set 4: 10 x 70.55 lbs
  • Set 5: 10 x 50.71 lbs

Total: 3306.93 lbs

6. Pull downs on odd contraption

  • Set 1: 3 x 440.92 lbs
  • Set 2: 3 x 529.11 lbs
  • Set 3: 3 x 485.02 lbs
  • Set 4: 3 x 462.97 lbs
  • Set 5: 3 x 440.92 lbs

Total: 7076.84 lbs

7. Pull Ups

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs

Total: 10582.19 lbs

8. Bench press on smith machine

  • Set 1: 3 x 242.51 lbs
  • Set 2: 3 x 264.55 lbs
  • Set 3: 3 x 286.6 lbs
  • Set 4: 3 x 264.55 lbs
  • Set 5: 3 x 242.51 lbs

Total: 3902.18 lbs

9. Hip adduction

  • Set 1: 3 x 198.42 lbs
  • Set 2: 3 x 213.85 lbs
  • Set 3: 3 x 227.08 lbs
  • Set 4: 3 x 232.15 lbs
  • Set 5: 3 x 232.15 lbs

Total: 3310.9 lbs

10. Russian sit-ups

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 99.21 lbs

Total: 3858.09 lbs