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PT session with Anvar

by jokii

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Summary

  • event_availableMay 10th, 2018
  • schedule32 minutes
  • equalizer26 sets,  300 reps
  • fitness_center48986.71 lbs

1. Bench press (high reps)

  • Set 1: 12 x 132.28 lbs
  • Set 2: 14 x 132.28 lbs
  • Set 3: 16 x 132.28 lbs

Total: 5555.65 lbs

2. Incline dumbbell rows (high reps, super set)

  • Set 1: 12 x 110.23 lbs
  • Set 2: 14 x 110.23 lbs
  • Set 3: 16 x 88.18 lbs

Total: 4276.97 lbs

3. Chest Dips (super set)

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs
  • Set 4: 12 x 187.39 lbs

Total: 8994.86 lbs

4. Pull Ups (super set)

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs
  • Set 4: 12 x 187.39 lbs

Total: 8994.86 lbs

5. TRX row

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs

6. Weighted push up

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs

Total: 7539.81 lbs

7. Dips (fewer reps)

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 4497.43 lbs

8. Knee raises (fewer reps)

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs