Pull 1

by jokii

Settings

lbskgs

Summary

July 12th, 2021
1 h
42 sets, 491 reps
56149.53 lbs

1. Barbell Rows (drop set)

Set 1: 12 x 176.37 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 176.37 lbs
Set 4: 12 x 88.18 lbs
Set 5: 12 x 176.37 lbs
Set 6: 12 x 88.18 lbs
Set 7: 12 x 176.37 lbs
Set 8: 12 x 88.18 lbs

Total: 12698.63 lbs

2. Separate Grip Pull Down to V grip Pull Down (10-15 reps)

Set 1: 12 x 132.28 lbs
Set 2: 12 x 90.39 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 90.39 lbs
Set 5: 12 x 132.28 lbs
Set 6: 12 x 90.39 lbs
Set 7: 12 x 132.28 lbs
Set 8: 12 x 90.39 lbs

Total: 10688.01 lbs

3. Dumbbell Rows (10-15 reps)

Set 1: 12 x 141.1 lbs
Set 2: 12 x 158.73 lbs
Set 3: 10 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 6772.6 lbs

4. Wide Grip Cable Rows to Close Grip Cable Rows

Set 1: 15 x 99.21 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 99.21 lbs
Set 4: 12 x 99.21 lbs
Set 5: 12 x 99.21 lbs
Set 6: 15 x 99.21 lbs

Total: 8333.47 lbs

5. Deadlift (max reps, light weight)

Set 1: 12 x 220.46 lbs
Set 2: 12 x 220.46 lbs
Set 3: 5 x 330.69 lbs
Set 4: 5 x 330.69 lbs

Total: 8598.03 lbs

6. EZ Bar Preacher Curl (high reps)

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 8 x 99.21 lbs
Set 4: 7 x 99.21 lbs

Total: 3604.56 lbs

7. Hammer Curls (max reps)

Set 1: 12 x 44.09 lbs
Set 2: 13 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1631.42 lbs

8. Rope Curls (10-15 reps)

Set 1: 15 x 70.55 lbs
Set 2: 12 x 70.55 lbs

Total: 1904.79 lbs

9. Reverse Grip Curls (10-15 reps)

Set 1: 12 x 60.63 lbs
Set 2: 12 x 49.6 lbs
Set 3: 12 x 49.6 lbs

Total: 1918.02 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined