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Pull 1

by jokii

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Summary

  • event_availableAugust 3rd, 2021
  • schedule1 h
  • equalizer42 sets,  520 reps
  • fitness_center59864.32 lbs

1. Barbell Rows (drop set)

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 15 x 176.37 lbs
  • Set 6: 15 x 88.18 lbs
  • Set 7: 15 x 176.37 lbs
  • Set 8: 15 x 88.18 lbs

Total: 15873.28 lbs

2. Separate Grip Pull Down to V grip Pull Down (10-15 reps)

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 90.39 lbs
  • Set 5: 12 x 132.28 lbs
  • Set 6: 12 x 90.39 lbs
  • Set 7: 12 x 132.28 lbs
  • Set 8: 12 x 90.39 lbs

Total: 10688.01 lbs

3. Dumbbell Rows (10-15 reps)

  • Set 1: 12 x 141.1 lbs
  • Set 2: 12 x 158.73 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 7125.34 lbs

4. Wide Grip Cable Rows to Close Grip Cable Rows

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs
  • Set 5: 12 x 99.21 lbs
  • Set 6: 15 x 99.21 lbs

Total: 8333.47 lbs

5. Deadlift (max reps, light weight)

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 5 x 330.69 lbs
  • Set 4: 5 x 330.69 lbs

Total: 8598.03 lbs

6. EZ Bar Preacher Curl (high reps)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 3703.77 lbs

7. Hammer Curls (max reps)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1719.61 lbs

8. Rope Curls (10-15 reps)

  • Set 1: 15 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs

Total: 1904.79 lbs

9. Reverse Grip Curls (10-15 reps)

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs

Total: 1918.02 lbs