Pull 2

by jokii

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Summary

  • event_availableApril 19th, 2021
  • schedule1 h
  • equalizer49 sets,  668 reps
  • fitness_center75927.2 lbs

1. Pull ups to Bent over Barbell Rows (lighter weight)

  • Set 1: 10 x 187.39 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 10 x 187.39 lbs
  • Set 6: 15 x 88.18 lbs
  • Set 7: 10 x 187.39 lbs
  • Set 8: 15 x 88.18 lbs
  • Set 9: 10 x 187.39 lbs
  • Set 10: 15 x 88.18 lbs

Total: 15983.51 lbs

2. Deadlift (8 reps max)

  • Set 1: 8 x 308.65 lbs
  • Set 2: 8 x 352.74 lbs
  • Set 3: 6 x 396.83 lbs
  • Set 4: 3 x 440.92 lbs
  • Set 5: 8 x 308.65 lbs

Total: 11464.04 lbs

3. V grip pull downs (drop set, 10-15 reps)

  • Set 1: 15 x 120.15 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 15 x 120.15 lbs
  • Set 4: 15 x 79.37 lbs
  • Set 5: 15 x 120.15 lbs
  • Set 6: 15 x 79.37 lbs
  • Set 7: 15 x 100.31 lbs
  • Set 8: 15 x 70.55 lbs
  • Set 9: 15 x 100.31 lbs
  • Set 10: 15 x 70.55 lbs

Total: 14104.07 lbs

4. Standing lat pull down to bent over Dumbbell rows

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 15 x 110.23 lbs
  • Set 6: 15 x 88.18 lbs
  • Set 7: 15 x 110.23 lbs
  • Set 8: 15 x 88.18 lbs
  • Set 9: 15 x 110.23 lbs
  • Set 10: 15 x 88.18 lbs

Total: 14881.2 lbs

5. Hyperextensions (15 reps max)

  • Set 1: 15 x 198.42 lbs
  • Set 2: 15 x 198.42 lbs
  • Set 3: 15 x 198.42 lbs
  • Set 4: 15 x 198.42 lbs
  • Set 5: 15 x 198.42 lbs

Total: 14881.2 lbs

6. Machine preacher curl to dumbbell curl to hammer curl

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 15 x 17.64 lbs
  • Set 4: 15 x 49.6 lbs
  • Set 5: 15 x 35.27 lbs
  • Set 6: 15 x 17.64 lbs
  • Set 7: 15 x 49.6 lbs
  • Set 8: 15 x 35.27 lbs
  • Set 9: 15 x 17.64 lbs

Total: 4613.17 lbs