Pull 4

by jokii

Settings

lbskgs

Summary

February 7th, 2022
2 h
44 sets, 517 reps
49520.01 lbs

1. Pull Ups (8-12 reps)

Set 1: 8 x 187.39 lbs
Set 2: 8 x 187.39 lbs
Set 3: 8 x 187.39 lbs
Set 4: 8 x 187.39 lbs
Set 5: 8 x 187.39 lbs

Total: 7495.72 lbs

2. V grip pull downs (drop set, 10-15 reps)

Set 1: 15 x 120.15 lbs
Set 2: 15 x 79.37 lbs
Set 3: 15 x 120.15 lbs
Set 4: 15 x 79.37 lbs
Set 5: 15 x 120.15 lbs
Set 6: 15 x 79.37 lbs
Set 7: 15 x 100.31 lbs
Set 8: 15 x 70.55 lbs
Set 9: 15 x 100.31 lbs
Set 10: 15 x 70.55 lbs

Total: 14104.07 lbs

3. V Grip Cable Rows (drop set)

Set 1: 12 x 79.37 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 79.37 lbs
Set 6: 12 x 39.68 lbs
Set 7: 12 x 59.52 lbs
Set 8: 12 x 29.76 lbs
Set 9: 12 x 59.52 lbs
Set 10: 12 x 29.76 lbs

Total: 6428.68 lbs

4. Lat Pull Down Machine (middle/end range emphasis)

Set 1: 15 x 110.23 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 110.23 lbs
Set 4: 15 x 110.23 lbs
Set 5: 15 x 110.23 lbs

Total: 8267.33 lbs

5. Deadlift (5 x 5, rehab)

Set 1: 5 x 308.65 lbs
Set 2: 5 x 330.69 lbs
Set 3: 5 x 352.74 lbs
Set 4: 5 x 374.79 lbs
Set 5: 5 x 396.83 lbs

Total: 8818.49 lbs

6. Dumbbell Hammer Curls (max reps)

Set 1: 15 x 44.09 lbs
Set 2: 12 x 61.73 lbs
Set 3: 12 x 61.73 lbs
Set 4: 12 x 35.27 lbs

Total: 2566.18 lbs

7. Arm Curl Machine (max reps)

Set 1: 8 x 50.04 lbs
Set 2: 12 x 29.98 lbs
Set 3: 12 x 29.98 lbs
Set 4: 12 x 29.98 lbs
Set 5: 12 x 29.98 lbs

Total: 1839.54 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined