Pull (first day after lockdown)

by jokii

Settings

lbskgs

Summary

November 30th, 2020
2 h
45 sets, 516 reps
54115.77 lbs

1. Pull ups (max reps)

Set 1: 12 x 187.39 lbs
Set 2: 12 x 187.39 lbs
Set 3: 12 x 187.39 lbs
Set 4: 12 x 187.39 lbs
Set 5: 8 x 187.39 lbs

Total: 10494 lbs

2. Deadlift (10-15 reps)

Set 1: 15 x 220.46 lbs
Set 2: 15 x 264.55 lbs
Set 3: 12 x 308.65 lbs
Set 4: 15 x 264.55 lbs
Set 5: 15 x 220.46 lbs

Total: 18254.28 lbs

3. Plate loaded pull downs (drop set, 10 rep max)

Set 1: 10 x 132.28 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 132.28 lbs
Set 6: 10 x 88.18 lbs
Set 7: 10 x 110.23 lbs
Set 8: 10 x 55.12 lbs
Set 9: 10 x 110.23 lbs
Set 10: 10 x 55.12 lbs

Total: 9920.8 lbs

4. Bent over Dumbbell Rows to Wide grip Cable Rows (10-15 reps)

Set 1: 15 x 110.23 lbs
Set 2: 15 x 49.6 lbs
Set 3: 12 x 110.23 lbs
Set 4: 15 x 49.6 lbs
Set 5: 12 x 110.23 lbs
Set 6: 15 x 49.6 lbs
Set 7: 12 x 110.23 lbs
Set 8: 15 x 49.6 lbs
Set 9: 12 x 110.23 lbs
Set 10: 15 x 49.6 lbs

Total: 10664.86 lbs

5. Hammer curls to Diagonal grip curls to Barbell Curls

Set 1: 10 x 44.09 lbs
Set 2: 10 x 32.41 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 32.41 lbs
Set 6: 10 x 22.05 lbs
Set 7: 10 x 44.09 lbs
Set 8: 10 x 27.56 lbs
Set 9: 10 x 22.05 lbs
Set 10: 10 x 44.09 lbs
Set 11: 10 x 27.56 lbs
Set 12: 10 x 22.05 lbs
Set 13: 10 x 44.09 lbs
Set 14: 10 x 27.56 lbs
Set 15: 10 x 22.05 lbs

Total: 4781.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined