Pull (first day after lockdown)

by jokii

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Summary

  • event_availableNovember 16th, 2020
  • schedule1 h
  • equalizer45 sets,  506 reps
  • fitness_center49062.77 lbs

1. Pull ups (max reps)

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs
  • Set 5: 8 x 187.39 lbs

Total: 9744.43 lbs

2. Deadlift (10-15 reps)

  • Set 1: 15 x 198.42 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 12 x 242.51 lbs
  • Set 4: 12 x 242.51 lbs
  • Set 5: 15 x 220.46 lbs

Total: 15410.31 lbs

3. Plate loaded pull downs (drop set, 10 rep max)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 110.23 lbs
  • Set 6: 10 x 55.12 lbs
  • Set 7: 10 x 110.23 lbs
  • Set 8: 10 x 55.12 lbs
  • Set 9: 10 x 110.23 lbs
  • Set 10: 10 x 55.12 lbs

Total: 9369.65 lbs

4. Bent over Dumbbell Rows to Wide grip Cable Rows (10-15 reps)

  • Set 1: 12 x 110.23 lbs
  • Set 2: 15 x 49.6 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 15 x 49.6 lbs
  • Set 5: 12 x 110.23 lbs
  • Set 6: 15 x 49.6 lbs
  • Set 7: 12 x 88.18 lbs
  • Set 8: 15 x 49.6 lbs
  • Set 9: 12 x 88.18 lbs
  • Set 10: 15 x 49.6 lbs

Total: 9805.06 lbs

5. Hammer curls to Diagonal grip curls to Barbell Curls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 32.41 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 27.56 lbs
  • Set 6: 10 x 22.05 lbs
  • Set 7: 10 x 44.09 lbs
  • Set 8: 10 x 27.56 lbs
  • Set 9: 10 x 22.05 lbs
  • Set 10: 10 x 44.09 lbs
  • Set 11: 10 x 27.56 lbs
  • Set 12: 10 x 22.05 lbs
  • Set 13: 10 x 44.09 lbs
  • Set 14: 10 x 27.56 lbs
  • Set 15: 10 x 22.05 lbs

Total: 4733.32 lbs