Pull (first day after lockdown)

by jokii

Settings

lbskgs

Summary

December 7th, 2020
1 h
53 sets, 580 reps
60808.34 lbs

1. Pull ups (max reps)

Set 1: 12 x 187.39 lbs
Set 2: 12 x 187.39 lbs
Set 3: 12 x 187.39 lbs
Set 4: 12 x 187.39 lbs
Set 5: 8 x 187.39 lbs

Total: 10494 lbs

2. Deadlift (10-15 reps)

Set 1: 15 x 220.46 lbs
Set 2: 15 x 264.55 lbs
Set 3: 12 x 308.65 lbs
Set 4: 10 x 352.74 lbs
Set 5: 12 x 220.46 lbs

Total: 17151.96 lbs

3. Plate loaded pull downs (drop set, 10 rep max)

Set 1: 10 x 132.28 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 132.28 lbs
Set 6: 10 x 88.18 lbs
Set 7: 10 x 110.23 lbs
Set 8: 10 x 55.12 lbs
Set 9: 10 x 110.23 lbs
Set 10: 10 x 55.12 lbs

Total: 9920.8 lbs

4. Bent over Dumbbell Rows to Wide grip Cable Rows (10-15 reps)

Set 1: 12 x 114.64 lbs
Set 2: 15 x 79.37 lbs
Set 3: 12 x 114.64 lbs
Set 4: 12 x 79.37 lbs
Set 5: 12 x 114.64 lbs
Set 6: 15 x 79.37 lbs
Set 7: 12 x 114.64 lbs
Set 8: 12 x 99.21 lbs
Set 9: 12 x 114.64 lbs
Set 10: 10 x 99.21 lbs

Total: 12394.39 lbs

5. Hammer curls to Diagonal grip curls to Barbell Curls

Set 1: 10 x 44.09 lbs
Set 2: 10 x 32.41 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 32.41 lbs
Set 6: 10 x 22.05 lbs
Set 7: 10 x 44.09 lbs
Set 8: 10 x 32.41 lbs
Set 9: 10 x 22.05 lbs
Set 10: 10 x 44.09 lbs
Set 11: 10 x 27.56 lbs
Set 12: 10 x 22.05 lbs
Set 13: 10 x 44.09 lbs
Set 14: 10 x 27.56 lbs
Set 15: 10 x 22.05 lbs

Total: 4830.33 lbs

6. Single arm lateral pull (max reps)

Set 1: 10 x 88.18 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 4850.17 lbs

7. Reverse grip Bicep curl (10-15 reps)

Set 1: 12 x 32.41 lbs
Set 2: 12 x 32.41 lbs
Set 3: 12 x 32.41 lbs

Total: 1166.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined