Pull with Anes (2)

by jokii

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Summary

  • event_availableJanuary 11th, 2021
  • schedule1 h
  • equalizer32 sets,  409 reps
  • fitness_center50898.12 lbs

1. Bent over barbell rows (10-15 reps)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 10 x 220.46 lbs

Total: 8818.49 lbs

2. Pull ups (max reps)

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs
  • Set 4: 12 x 187.39 lbs
  • Set 5: 12 x 187.39 lbs

Total: 11243.58 lbs

3. V grip pull downs (10-15 reps)

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 120.15 lbs
  • Set 3: 12 x 139.99 lbs
  • Set 4: 8 x 189.6 lbs

Total: 6652.45 lbs

4. Reverse grip pulldown plate loaded (10-15 reps, alternating grips)

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 6812.28 lbs

5. Separate grip machine row (10-15 reps)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5291.09 lbs

6. Close grip cable row, wide grip cable row (10-15 reps)

  • Set 1: 15 x 79.37 lbs
  • Set 2: 15 x 109.13 lbs
  • Set 3: 12 x 138.89 lbs
  • Set 4: 15 x 79.37 lbs
  • Set 5: 15 x 79.37 lbs

Total: 6875.12 lbs

7. Alternating Hammer Curl with Dumbbell

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 10 x 70.55 lbs

Total: 2416.27 lbs

8. Normal grip to reverse grip cable curl (10-15 reps)

  • Set 1: 10 x 60.63 lbs
  • Set 2: 20 x 60.63 lbs
  • Set 3: 16 x 60.63 lbs

Total: 2788.85 lbs