Pull with Anes (3)

by jokii

Settings

lbskgs

Summary

May 3rd, 2021
1 h
29 sets, 336 reps
33266.65 lbs

1. Separate Grip Pull Downs (10-15 reps)

Set 1: 15 x 110.23 lbs
Set 2: 12 x 154.32 lbs
Set 3: 10 x 176.37 lbs
Set 4: 7 x 198.42 lbs

Total: 6657.96 lbs

2. Separate Reverse Grip Pulldowns (10-15 reps)

Set 1: 15 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 154.32 lbs
Set 4: 12 x 154.32 lbs

Total: 6613.87 lbs

3. Bent Over Rows on Machine (10-15 reps)

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 132.28 lbs
Set 4: 15 x 88.18 lbs

Total: 5026.54 lbs

4. Seated Cable Rows (10-15 reps)

Set 1: 15 x 59.52 lbs
Set 2: 15 x 89.29 lbs
Set 3: 10 x 109.13 lbs
Set 4: 10 x 79.37 lbs

Total: 4117.13 lbs

5. V Grip Cable Rows (10-15 reps)

Set 1: 10 x 119.05 lbs
Set 2: 12 x 119.05 lbs
Set 3: 15 x 119.05 lbs

Total: 4404.84 lbs

6. Hammer Curls to Concentration Curls (10-15 reps)

Set 1: 10 x 61.73 lbs
Set 2: 8 x 52.91 lbs
Set 3: 12 x 52.91 lbs
Set 4: 10 x 52.91 lbs
Set 5: 13 x 44.09 lbs
Set 6: 10 x 35.27 lbs

Total: 3130.56 lbs

7. Preacher Curl Machine (10-15 reps)

Set 1: 12 x 79.37 lbs
Set 2: 8 x 90.39 lbs
Set 3: 10 x 79.37 lbs
Set 4: 12 x 70.55 lbs

Total: 3315.75 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined