Pull with Anes (4)

by jokii

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Summary

  • event_availableMay 10th, 2021
  • schedule1 h
  • equalizer31 sets,  391 reps
  • fitness_center41931.92 lbs

1. Bent Over Rows on Machine (max reps)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4232.88 lbs

2. Separate Grip Row Machine (max reps)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 242.51 lbs

Total: 9523.97 lbs

3. Separate Grip Pull Down Row (max reps)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 7165.02 lbs

4. V Grip Pull Downs (max reps)

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 120.15 lbs
  • Set 3: 15 x 130.07 lbs
  • Set 4: 10 x 130.07 lbs

Total: 6347.11 lbs

5. Wide Grip Cable Rows to Close Grip Cable Rows

  • Set 1: 15 x 79.37 lbs
  • Set 2: 13 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 15 x 99.21 lbs
  • Set 5: 12 x 99.21 lbs
  • Set 6: 12 x 99.21 lbs

Total: 7837.43 lbs

6. Hammer Curls to Concentration Curls (10-15 reps)

  • Set 1: 15 x 61.73 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 52.91 lbs
  • Set 4: 10 x 52.91 lbs
  • Set 5: 13 x 44.09 lbs
  • Set 6: 12 x 35.27 lbs

Total: 3509.76 lbs

7. Preacher Curl Machine (10-15 reps)

  • Set 1: 12 x 79.37 lbs
  • Set 2: 8 x 90.39 lbs
  • Set 3: 10 x 79.37 lbs
  • Set 4: 12 x 70.55 lbs

Total: 3315.75 lbs