Pull with Anes (5)

by jokii

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Summary

  • event_availableJune 4th, 2021
  • schedule1 h
  • equalizer34 sets,  419 reps
  • fitness_center44360.31 lbs

1. Barbell Rows (10-15 reps)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 10 x 198.42 lbs

Total: 7716.18 lbs

2. V grip Pull Downs (high reps)

  • Set 1: 15 x 90.39 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs

Total: 5985.55 lbs

3. Lat Pull Down (high reps)

  • Set 1: 15 x 90.39 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs

Total: 5985.55 lbs

4. Separate Grip Row Machine (high reps)

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 12 x 220.46 lbs

Total: 9523.97 lbs

5. Separate Grip Underhand Pulldown (high reps)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5555.65 lbs

6. Preacher Curl on Machine (high reps)

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 10 x 100.31 lbs
  • Set 4: 10 x 100.31 lbs
  • Set 5: 12 x 70.55 lbs

Total: 4655.06 lbs

7. Concentration Curls (max reps)

  • Set 1: 8 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1190.5 lbs

8. Hammer Curls (10-15 reps)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1719.61 lbs

9. Reverse Grip Cable Curls (10-15 reps)

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 10 x 70.55 lbs

Total: 2028.25 lbs