Pull with Anes (6)

by jokii

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Summary

  • event_availableJune 14th, 2021
  • schedule1 h
  • equalizer41 sets,  487 reps
  • fitness_center47661.74 lbs

1. Barbell Rows (10-15 reps)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 10 x 198.42 lbs

Total: 8730.31 lbs

2. Separate Grip Pull Down Row (high reps)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 6834.33 lbs

3. Dumbbell Rows (10-15 reps)

  • Set 1: 12 x 114.64 lbs
  • Set 2: 12 x 141.1 lbs
  • Set 3: 10 x 158.73 lbs
  • Set 4: 10 x 158.73 lbs

Total: 6243.49 lbs

4. Plate Loaded Pull Downs (separate grip, 10-15 reps)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 5732.02 lbs

5. Pull Downs (2 sets) to V Grip Pull Downs (max reps)

  • Set 1: 10 x 79.37 lbs
  • Set 2: 10 x 109.13 lbs
  • Set 3: 10 x 109.13 lbs
  • Set 4: 10 x 89.29 lbs
  • Set 5: 10 x 89.29 lbs

Total: 4761.98 lbs

6. Overhead Pulldown Machine (max reps)

  • Set 1: 15 x 59.52 lbs
  • Set 2: 12 x 89.29 lbs
  • Set 3: 12 x 89.29 lbs
  • Set 4: 12 x 89.29 lbs

Total: 4107.21 lbs

7. Close Grip Cable Curls to Reverse Grip Curls (max reps)

  • Set 1: 15 x 70.55 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 10 x 70.55 lbs
  • Set 5: 12 x 60.63 lbs
  • Set 6: 12 x 60.63 lbs

Total: 5150 lbs

8. Single Arm Dumbbell Curl (10-15 reps)

  • Set 1: 12 x 52.91 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 15 x 52.91 lbs
  • Set 4: 13 x 52.91 lbs

Total: 2821.92 lbs

9. Hammer Curls on Preacher (10-15 reps)

  • Set 1: 12 x 52.91 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1957.7 lbs

10. Seated Cable Curls (max reps)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs