Englishexpand_more

Pull with Anes (7)

by jokii

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Summary

  • event_availableJune 21st, 2021
  • schedule1 h
  • equalizer35 sets,  412 reps
  • fitness_center49341.66 lbs

1. Barbell Rows (10-15 reps)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 6 x 242.51 lbs

Total: 8730.31 lbs

2. Separate Grip Lat Pulldown (10-15 reps)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 12 x 132.28 lbs

Total: 8465.75 lbs

3. Dumbbell Rows (10-15 reps)

  • Set 1: 12 x 141.1 lbs
  • Set 2: 12 x 158.73 lbs
  • Set 3: 9 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 6596.23 lbs

4. Wide Grip Cable Rows to Close Grip Cable Rows

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs
  • Set 5: 12 x 99.21 lbs
  • Set 6: 15 x 99.21 lbs

Total: 8333.47 lbs

5. Deadlift (max reps, light weight)

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 5 x 308.65 lbs

Total: 8377.57 lbs

6. EZ Bar Preacher Curl (high reps)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 6 x 99.21 lbs

Total: 3505.35 lbs

7. Hammer Curls (max reps)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 13 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1631.42 lbs

8. Rope Curls (10-15 reps)

  • Set 1: 15 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs

Total: 1904.79 lbs

9. Reverse Grip Curls (10-15 reps)

  • Set 1: 10 x 60.63 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs

Total: 1796.77 lbs