Pull with Anes

by jokii

Settings

lbskgs

Summary

December 14th, 2020
2 h
47 sets, 564 reps
69898.66 lbs

1. Pull ups (max reps)

Set 1: 12 x 187.39 lbs
Set 2: 12 x 187.39 lbs
Set 3: 12 x 187.39 lbs
Set 4: 12 x 187.39 lbs
Set 5: 8 x 187.39 lbs

Total: 10494 lbs

2. Deadlift (10-15 reps)

Set 1: 12 x 264.55 lbs
Set 2: 12 x 308.65 lbs
Set 3: 10 x 352.74 lbs
Set 4: 5 x 396.83 lbs
Set 5: 12 x 264.55 lbs

Total: 15564.64 lbs

3. Plate loaded pull downs (drop set, 10 rep max)

Set 1: 10 x 132.28 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 132.28 lbs
Set 6: 10 x 88.18 lbs
Set 7: 10 x 132.28 lbs
Set 8: 10 x 88.18 lbs
Set 9: 10 x 132.28 lbs
Set 10: 10 x 88.18 lbs

Total: 11023.11 lbs

4. Separate Grip Pull Downs (10-15 reps)

Set 1: 10 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4056.51 lbs

5. Separate Grip Row Machine (10-15 reps)

Set 1: 15 x 110.23 lbs
Set 2: 13 x 132.28 lbs
Set 3: 13 x 132.28 lbs

Total: 5092.68 lbs

6. Bent over dumbbell rows (10-15 reps)

Set 1: 13 x 114.64 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4664.98 lbs

7. Wide Grip Rows (10-15 reps)

Set 1: 15 x 69.45 lbs
Set 2: 15 x 79.37 lbs
Set 3: 15 x 79.37 lbs

Total: 3422.68 lbs

8. Hyperextensions (15 reps max)

Set 1: 15 x 198.42 lbs
Set 2: 10 x 198.42 lbs
Set 3: 13 x 198.42 lbs

Total: 7539.81 lbs

9. EZ Bar Curl with Barbell

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 66.14 lbs
Set 4: 15 x 66.14 lbs
Set 5: 15 x 66.14 lbs

Total: 4299.01 lbs

10. Dumbbell Hammer Curls (max reps)

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 35.27 lbs
Set 4: 12 x 35.27 lbs

Total: 1657.88 lbs

11. Reverse Grip to Normal Grip Bicep Curl

Set 1: 15 x 39.68 lbs
Set 2: 15 x 49.6 lbs
Set 3: 15 x 49.6 lbs

Total: 2083.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined